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Slow down

...it's okay to slow down.  It's okay to stay in my pj's, with my hair in a messy bun and have Netflix on the whole day.  

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Getting your glo back

So your adorable bundle of joy has finally made their way into your world (and turned it upside down), but with something resembling a routine down pat, and with clearance from a medical professional, you're feeling like ready to get your back into to exercise? You glo mama! Read our tips advice for getting back to exercise.

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